Mat & Equipment classes
Classical Pilates is a form of exercise geared to strengthening the core of your body. This will alleviate chronic back pain along with keeping you flexible throughout your entire body. WATCH THIS VIDEO! It is highly recommended to book five Private or Semi Private Classes prior to joining a group equipment class.Book Now »
Massage & CranioSacral Therapy
Self care is important. After your routine workout or a long day at work it is time to book your massage treatment with Silvia. Some of her many talents are Massage, cranio sacral, cupping and Myofascial Release which will assist in accelerating the healing process of your body.Book Now »
UNLIMITED Mat - $125 New to Pilates and don't know where to begin? Start your Pilates journey on the mat. Learn the fundamentals and the classical method as taught by Joseph Pilates. Valid for Mat Class- All levels and Mat Spring Board class.