Intro to Pilates

Pilates Penticton
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Benefits of Classical Pilates:

  • Gets You Moving!
  • Improves Circulation
  • Builds Strength And Control For Your Whole Body
  • Improves Coordination And Balance
  • Improves Breath Awareness
  • Movement is important throughout our daily lives. It is recommended that we do forty-five minutes of physical exercise a day.
  • Remember, we want to still be able to tie our own shoes when we are 90!

In 10 Sessions You Will Feel The Difference
In 20 Sessions You Will See The Difference
In 30 Sessions You Will Have A Whole New Body

~ Joseph Pilates

Praise from clients:

Look no further!

One of the most inspiring and dedicated people I know! Silvia will work with you to create a class specific to your wants and needs. As a body worker, she is by far one of the best in the industry. If you want results...look no further!