Intro to Pilates
Benefits of Classical Pilates:
- Gets You Moving!
- Improves Circulation
- Builds Strength And Control For Your Whole Body
- Improves Coordination And Balance
- Improves Breath Awareness
- Movement is important throughout our daily lives. It is recommended that we do forty-five minutes of physical exercise a day.
- Remember, we want to still be able to tie our own shoes when we are 90!
In 10 Sessions You Will Feel The Difference
In 20 Sessions You Will See The Difference
In 30 Sessions You Will Have A Whole New Body
~ Joseph Pilates
Praise from clients:
New person afterwards
Your massages and cranio sessions are simply the best! It was amazing as always and I felt like a new person afterwards! The sauna after was just the perfect finish to this detoxifying treatment. Thank you sooo much for sharing your talents.
Sleeping much better
WOW...did I ever enjoy that massage last week. So much "stuff" moved and shifted! I'm sleeping so much better...not nearly as stressed out about the condo stuff. It will all work out the way it needs to. Thanks again for such a powerful experience.
I really appreciate all your care over the years. It was definitely above and beyond and I have never been to a massage therapist ever who plays as good a music as you do! And you always had so many tricks up your sleeve!
It is you and your gentle touch combined with all the tricks you have for making a massage the ultimate experience. It is all the extra little things that you do that makes the person on the table feel special. It truly is a very heart centered experience. You saw me through many things, broken bones and pinched nerves to name a few. You were a real part of my self care!