Pilates Penticton

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Benefits of Classical Pilates:

  • Gets You Moving!
  • Improves Circulation
  • Builds Strength And Control For Your Whole Body
  • Improves Coordination And Balance
  • Improves Breath Awareness
  • Movement is important throughout our daily lives. It is recommended that we do forty-five minutes of physical exercise a day.
  • Remember, we want to still be able to tie our own shoes when we are 90!

In 10 Sessions You Will Feel The Difference
In 20 Sessions You Will See The Difference
In 30 Sessions You Will Have A Whole New Body

~ Joseph Pilates

Praise from clients:

Feeling special

It is you and your gentle touch combined with all the tricks you have for making a massage the ultimate experience. It is all the extra little things that you do that makes the person on the table feel special. It truly is a very heart centered experience. You saw me through many things, broken bones and pinched nerves to name a few. You were a real part of my self care!