Movement is important throughout our daily lives. It is recommended that we do forty-five minutes of physical exercise a day.
Remember, we want to still be able to tie our own shoes when we are 90!
In 10 Sessions You Will Feel The Difference
In 20 Sessions You Will See The Difference
In 30 Sessions You Will Have A Whole New Body
~ Joseph Pilates
Praise from clients:
Look no further!
One of the most inspiring and dedicated people I know! Silvia will work with you to create a class specific to your wants and needs. As a body worker, she is by far one of the best in the industry. If you want results...look no further!
Thank you for the successful massage. Somehow having less tension in my neck and shoulders makes me more aware of posture and body position and therefore creates even more benefits. I am delighted to say that that was a productive time spent. Probably more important than anything else I did today.
Sleeping much better
WOW...did I ever enjoy that massage last week. So much "stuff" moved and shifted! I'm sleeping so much better...not nearly as stressed out about the condo stuff. It will all work out the way it needs to. Thanks again for such a powerful experience.
I really appreciate all your care over the years. It was definitely above and beyond and I have never been to a massage therapist ever who plays as good a music as you do! And you always had so many tricks up your sleeve!
The art of cupping developed over time from the original use of hollowed animal horns to drain toxins out of snakebites and skin pustules. Horns evolved into bamboo cups, which were eventually replaced by glass or plastic vacuum cups.
The craniosacral system (cranio means head and sacral refers to the area at the base of the spine) includes the brain and spinal cord. They are bathed in a craniosacral fluid that has a rhythmic pulse, similar to blood pressure.