Benefits of Classical Pilates:
- Gets You Moving!
- Improves Circulation
- Builds Strength And Control For Your Whole Body
- Improves Coordination And Balance
- Improves Breath Awareness
- Movement is important throughout our daily lives. It is recommended that we do forty-five minutes of physical exercise a day.
- Remember, we want to still be able to tie our own shoes when we are 90!
In 10 Sessions You Will Feel The Difference
In 20 Sessions You Will See The Difference
In 30 Sessions You Will Have A Whole New Body
~ Joseph Pilates
Praise from clients:
It is you and your gentle touch combined with all the tricks you have for making a massage the ultimate experience. It is all the extra little things that you do that makes the person on the table feel special. It truly is a very heart centered experience. You saw me through many things, broken bones and pinched nerves to name a few. You were a real part of my self care!
Thank you for the successful massage. Somehow having less tension in my neck and shoulders makes me more aware of posture and body position and therefore creates even more benefits. I am delighted to say that that was a productive time spent. Probably more important than anything else I did today.
Sleeping much better
WOW...did I ever enjoy that massage last week. So much "stuff" moved and shifted! I'm sleeping so much better...not nearly as stressed out about the condo stuff. It will all work out the way it needs to. Thanks again for such a powerful experience.
Thank you Silvia. You are a true professional with a superb technique. I appreciate your style of first inquiring what needs to be treated and always following through. Also appreciate your helpful suggestions regarding ways of reducing muscle fatigue.